If I were to deepen into my work and become more aligned over the coming months, this is what I would do. Spoiler alert: I am about to do this. And further spoiler alert: I am fully prepared for this to mean less people want to engage with my work, although I know it holds the key to so much healing. A decade of trauma work and what I discovered key to so much healing). Over the past ten years, my work has centred around trauma and post-traumatic growth. Mostly with individ

Can AI really replace somatic therapy? AI can write, chat, and even sound smart. But can it feel your body? Artificial intelligence has been making its way into mental health spaces from chatbot “therapists” to automated coaching systems. But research is beginning to show what many of us already know deep down: when it comes to real healing, AI misses the mark. In fact, some studies suggest that AI therapy can actually increase  stress and emotional disconnection because what

Overwhelm is the enemy. For some, the emotional body is a place of intense overwhelm. Feeling feelings isn’t about forcing exposure. It’s about creating space for it to emerge safely.

Some thoughts for the therapists, coaches and facilitators looking to work with shame at a somatic level.

I have started to follow some whispers, emergent whispers from deep below.

The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...

Boundaries can feel tough sometimes. The seemingly simple things like saying yes to a night out when really your whole body is longing...

What would pleasure do? Good question, am I right? It is a question I pose from time to time each day as an antidote to these urgent...

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...

I heard last week that we were in the ‘hump day’ period of this pandemic...what a dreadful image that conjures up. That said we’ve still...