WE BEGIN WEDNESDAY 24TH JUNE
FOR WOMEN, FEMMES AND NON BINARY FOLK WHO ARE DONE PRETENDING THEY ARE FINE
ANGRY WOMAN
Maybe you have seen the press shaming angry women? Maybe you have always been confused or an overthinker, or feel shame around your own anger.
Well, now is the time to join forces with other angry women. Come and gather round the fire, not the polished version of you, but the one who is tired of holding it all together, biting your tongue, and keeping the peace at your own expense.
Get ready for a collective, embodied, alivening - FUCK THIS SHIT.
This is a five-week space for women, femmes and nonbinary folk who are done pretending they are not angry.
Not the explosive version you have been warned about, but the embodied, deeper kind that lives in your chest, your jaw, your gut, and shows up as tension, resentment, or a constant undercurrent of “something is not right.”
It is for the women who have been called too much, too emotional, too difficult, and for the ones who learned to shrink, soften, or stay silent so they did not have to hear it again.
Inside this container, you will not be asked to fix your anger or push it away. Instead, you will be supported to turn towards it, gently and honestly, in the company of other women who are doing the same. There is something that shifts when anger is no longer something you carry alone, but something that can be witnessed, named, and understood in a shared space.
Together, we begin to get curious about what anger is actually trying to say. Because it is not random, and it is not a flaw. More often than not, it is the part of you that knows a boundary has been crossed, that something has not felt right for a long time, or that you have been asked to tolerate more than you should have had to.
And you have to ask….who exactly benefits from calling you an angry woman? The same people crossing boundaries? The same systems that are collapsing and desperately trying to do anything they can to shame those with the power and potential to make the necessary changes in their worlds and the world at large for the better.
You.
INVESTMENT:
£85 -£185
In this space, work with anger in the body, not just in the mind. You will learn how to recognise it as it arises, how to stay with it without shutting down or getting overwhelmed, and how to move it in ways that bring clarity rather than chaos. And from there, something starts to come back online. Because it is possible to feel anger without it turning against you or being the thing that keeps you up at night or misdirecting in ways that leave you feeling shame. It is possible to stay connected to yourself while you feel it, and to let it sharpen your clarity, your boundaries, and your sense of what you will and will not accept.
What becomes possible here: During this five-week immersion, we will do the urgent and life-affirming work together. A community, embodied and practical journey, with x4 live calls, and the best tried and tested practices to help you feel more powerful than ever.
How we will journey together
→ 4 LIVE & RECORDED, 90-MINUTE WEEKLY SESSIONS: This is where teaching, sharing, laughing (embodying anger isn't just the portal to change, it is the portal to aliveness too), and movement.
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→ WEEKLY DROPS OF MEDICINE: Prompts and practices (the tried and tested ones), to help you explore your inner world and be at peace being an 'angry woman'. There is a lot to be angry about, and that is more than ok!
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→ A DEDICATED POP-UP COMMUNITY SPACE: A space to share where all of you is welcomed.
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→ BONUS DOWN REGULATING RESOURCES: Every lioness needs a space to rest and restore, so there will be some extra goodies to help find equilibrium in your nervous system and soul without bypassing.
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→ WEEK 1: NERVOUS SYSTEM EDUCATION THAT DOESN’T GASLIGHT YOU INTO BEING CALM: Most of the nervous system education is taught in a Eurocentric way that claims calm is the goal. I call bull. This has become the latest and newest way to trick women into being more palatable. There will be educational balm, sharing and movement.
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→ WEEK 2: UNSHAMING ANGER: Shame and anger are the biggest bind I see within those I work with. It starts young, from what we see role modelled badly as little ones, and it is then reinforced. More psychoeducation around how shame works to bind with anger, more community shares, more movement and probably some laughter and fun along the way.
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→ WEEK 3: INTEGRATION WEEK: Big work needs space. This is a time to reflect, restore and recharge with practices and prompts for integration.
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→ WEEK 4: GROUP MEDICINE CIRCLE: Most of us have rarely seen other women EMBODY their anger, but I have day in and day out for the last decade, and let me tell you it is an alchemy, it is phenomenal, and an utter joy to witness that will forever change you. This week, there will be an opportunity for one or maybe two people to work with Jo directly, held by the group.
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→ WEEK 5: LIONESSES IN THE WILD: We will bring it all together with tips, practices and ceremony to help you be an angry woman out in the wild. There will be sharing and movement. *Movement can be done at your own pace but will be old school rave and other banging tunes at the end of class. The last 5-10 minutes where this happens will be the only part not recorded.
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Why this, why now?
Old systems are collapsing. Women are being shamed for speaking up or holding a mirror up to family systems that expect unpaid emotional labour. Women are being pitted against each other.
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You, my dear, are part of the solution. Your anger is part of the solution; being palatable has likely kept you up at night, made you ill or got to a point where you feel you will boil over. This is the time to break cycles and learn to embody anger.
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If you have any questions about inclusion, you are welcome to email the team at hello@joanna-miller.com or check out my inclusion statement here.
If you feel resonance with some or all of this, then this is likely a space for you:
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You don’t feel like your anger is welcome in your work or at home.
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You know you are angry and can talk all day about being full of rage, but it feels like it might spill over.
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You lie in bed at night thinking about how angry you are, and it keeps you awake.
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There is something inside that is longing for a community of like-hearted women, femmes and nonbinary folk.
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There is a constant ache in your jaw or in your belly.
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You want to feel alive and make a positive impact in your work, family and life.
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Boundaries are often hard and filled with self-doubt or overthinking.
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You believe things are possible when women folk come together, but want a guide that can hold embodied depth - not false love and light.
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You could benefit from some simple tool sto support you throughout the day from not spiralling or going into collapse.
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You want a little of your mojo back but in an embodied way that can meet the moment and release some joy.
WARNING!
Side effects may include:
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More creativity
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Those 'some day' projects off the ground
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Increased sexual pleasure
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Using ‘no’ as a full sentence more often
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Less tolerance for bullshit
And more... Because connecting to your inner lioness is so much more than being angry. It is your fire energy embodied.
Meet your guide - Joanna Miller
SOMATIC TEACHER, MENTOR, COACH, TRAINEE ELDER AND ENGAGED CITIZEN
She has helped thousands of people get a different, more loving, relationship with themselves through her talks, training, mentoring and working one to one with folk.
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Her methods are based primarily somatic, working with the body at the root cause of shame that has helped folk feel more alive, live authentically and she encourages fun and authenticity through her teachings.
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She has worked in the field for more than 10 years, training extensively and directly with some of the leaders in the field including Peter Levine, Dr Abi Blakeslee, Dr Aline La Pierre and more.
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Midway through that journey she realised what was not spoken about or trained in depth was the one thing that was holding people back - and that was shame.
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For the last two years she has devoted most of her time in research and working directly with this as she believes this is not only a key to our own individual healing but sees how it contributes to shaping better, more just systems around us.
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She believes brave spaces help us heal and not safe spaces. She is also wise enough to not claim her spaces are safe. That is for you to decide - and as a start point please check out this inclusivity statement to help you determine that before signing up to work with her.
What makes this course different?
DEPTH.
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An experienced and embodied guide.
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EMBODIED results.
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YOU and others with the same intention.
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This isn't sitting around the table with your mates, as good as that is. This is embodied life affirming work.
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It is depth with maturity.
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It is where all of you is welcome, all the complexity can be held if you wish.
Although I believe reclaiming anger is one of the most spiritual pieces of work a woman can do (and I know this first-hand too), you won't find me giving you this in a neat little bit of spiritual text.
This is embodied guidance from a trainee elder and it gets to be fun.
INVESTMENT:
£85 -£185
"The somatic practices we explored gave me tools I’ve already brought into my everyday life and my professional practice. What I really value from Jo’s teachings is the balance of clear theory and practical exploration, delivered in a way that feels accessible and human. Every time I learn with Jo, I come away with more clarity about myself and what it means to be human."
Maria
FAQ
This course is offered as embodied exploration and psychoeducation and is not a suitable replacement for therapy.
Do I need to attend all calls live?
No. Calls will be recorded - come and go as you please.
What happens in between calls?
You will have some light optional journal prompts and embodied exercises. The embodied exercises are tools for life.
Is this like a rage room?
Somebody did ask me this already. No rage rooms are about expression. This is about integration and therefore moves the needle on embodying anger, which in turn helps restore self-trust, vitality, and a lot more.
I am not an activist - am I welcome?
Absolutely. Every woman, femme, and non-binary person embodying her power right now is necessary work, whatever your intention.
Is this trauma-informed?
Absolutely. I am highly trauma-trained, and you can check out my credentials here.
What does Trainee Elder mean?
I have been walking this path for over ten years, and put simply it is spirituality without the bullsit and a loving, fun, fierce, and compassionate presence.
Are there refunds?
No, but you are welcome to email to see if this is right for you?
I am not sure which pricing to pick?
This is a lower-than-usual offer to encourage participation, and I encourage you to choose a pricing tier that works for you within that.
Have more questions?
Email the team at jo@joanna-miller.com