Want to know how I spend most of my time right now?
The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...
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Why Boundaries Can Sometimes Feel Hard
Boundaries can feel tough sometimes. The seemingly simple things like saying yes to a night out when really your whole body is longing...
Pleasure in Urgent Times
What would pleasure do? Good question, am I right? It is a question I pose from time to time each day as an antidote to these urgent...
What Butterflies Can Teach us About Trauma Healing
I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...
Nervous System Health Beyond Lockdown Hump Day
I heard last week that we were in the ‘hump day’ period of this pandemic...what a dreadful image that conjures up. That said we’ve still...
Blog: Blog
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