Want to know how I spend most of my time right now?The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...
Why Boundaries Can Sometimes Feel HardBoundaries can feel tough sometimes. The seemingly simple things like saying yes to a night out when really your whole body is longing...
Pleasure in Urgent TimesWhat would pleasure do? Good question, am I right? It is a question I pose from time to time each day as an antidote to these urgent...
What Butterflies Can Teach us About Trauma HealingI was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...
Nervous System Health Beyond Lockdown Hump DayI heard last week that we were in the ‘hump day’ period of this pandemic...what a dreadful image that conjures up. That said we’ve still...