If you’re here, I sense things in life feel… difficult.
You dream of doing wild things you’d never considered, of indulging your creativity, of using your voice to speak up for what matters., yet somehow, you feel like you’re disappearing.
You've spent years trying to be like other women. Fixing yourself into something 'acceptable.' And it's made you lonely, angry, and tired of pretending.
You want to take bold action, yet you don’t act; you’re either anxious about what others will think or bearing the weight of staying still.
Of one thing though, you are sure: you will not end up with the same regrets as the women who have gone before you.
I see you, and that’s not your path.
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PLEASE NOTE: There is a 3 month waitlist for 1:1 work.
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INVESTMENT: £1440
Your path is one of power with, and within, not over.
Where you face shame and trauma without being consumed by it. Where you embrace the parts of yourself you’ve banished, invite belonging within you, and gain an inner freedom that empowers you to:
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Embrace midlife with open arms
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Live of life of possibility, not regret
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Trust yourself to make beautiful, bold choices
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Give voice to the causes that are important to you, knowing your voice matters
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Find and foster community
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Honour compassion for yourself, and all living beings
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Each time you do, you begin to break the ancestral cycles and dismantle the systems that keep you, and those that follow, small.
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You honour the freedom of all women. It will be my pleasure to guide you...
Shall we?
"Our sessions together are in a language and realm that cannot fit under the category of “therapy”. Jo’s creativity and gentle, trusting presence as a guide allows me to move into new terrain that is beyond psychological models. The sessions feel more like a portal to connect with my Soul and hear the invitations Life is offering me to that lead me to more growth and freedom. We work online, but with the power of imagination she brings in supportive touch - and it works! I have been and am being transformed by her offerings."
Anonymous
How we work together:
We start at a somatic level because feeling good in your body is a birthright.
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From a place of curiosity, we gently tend what feels most painful, remembering that connection and play are the opposite of shame.
🌿 Feel safe in your skin again
We begin with your body because this is where shame lives - and where freedom is found. Through somatic practices, we help your nervous system remember that feeling good in your body is your birthright.
🌿 Metabolise trauma
Working at a deep cellular level we rewrite the stories held in your body. Nervous system informed (but not the kind you see on instagram) for folk who've experienced childhood development or systemic trauma, this work is highly attuned, relational, energetic and often ancestral healing.
🌿 Transmute emotions into life force
We move through the emotions and shame that have been bound up in your system, regenerating and transmuting them into life force energy that metabolises right down to your soul. This isn't about controlling your emotions - it's about flowing with your natural rhythms.
🌿 Remember who you are
Finally, I guide you back to your true nature. Through this deep soul work, you'll feel lighter in your skin, stop looking for love externally, and remember you are love. You'll freely take up space, voice your truth, and live your life.
My Approach
As a Master Somatic Practitioner formally trained by Dr. Peter Levine, Dr Aline La Pierre, Sue Bell OBE and Dr. Abi Blakeslee, I bring rigorous knowledge and deep knowing that honours your body's innate wisdom while challenging the systems that created your pain.
And what is hard to convey sometimes in a bit of writing on a website is that this work can be fun. Why not embrace laughter as medicine? None of those patriarchal, hyper-commercialised ideas of what embodied healing is that you might have seen on Instagram (I promise you no white floaty dresses or breathy voices over here). Real people connecting in real ways that might often mean we end up cackling our way through working together.
I'm committed to decolonizing healing practices, influenced by the work of Resmaa Menakem, Jennifer Mullan, and The 7 conditions of Focalizing as developed by Dr Michael Piccuci and now taught by me.
And continue my own healing journey through regular somatic therapy, supervision living by the principle that you can only take your clients as deep as you are willing to go.
This work is about liberation - of your soul, and collectively, of all living beings.
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The women who have gone before us never knew any different, but we do. The time to break the cycle is now. It will be my pleasure to guide you... shall we?
TRAUMA INFORMED, DECOLONISED, EMBODIED.