Joanna Miller
There is innate goodness inside of you. There are ways you can remember your sense of aliveness and wholeness without by passing or using short term ‘high vibe’ approaches. And you know what? They are simple and embodied techniques. And I am here to share those with you.
Are you a spiritually minded woman or non binary human who has been on a healing path for a long time?
Have you dedicated yourself to self-discovery, personal growth, and understanding all of your past wounds? While your journey has been transformative, do you sometimes feel worn down and yearn for a deep sense of wholeness and contentment?
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I call time on healing being oriented towards what is ‘wrong’. It is time you remembered that you are whole...
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This is why I have developed Nourished - a powerful foundational course designed specifically for women like you who are ready to feel energised, reclaim their joy, and cultivate a profound sense of their somatic nature.
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You deserve to feel your wholeness.
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You deserve to be resourced.
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Do you know all of the theory and read all the books on joy but still freeze and struggle to inhabit your life? Learning about yourself is very different to living it. Practice requires so much more than theory.
Nourished, a self paced Trauma-Informed foundational collection of teachings and life changing practices in Embodied Resourcing & Emotional Wellbeing.
REJUVENATE YOUR SPIRIT & REDISCOVER YOUR WHOLENESS
This course is designed to give you practices for life to close the gap between what you have read and how you feel. And the course is self pace so you never need to feel behind.
What is being nourished?
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What the word nourished means can be slightly different for all women but this foundational somatic course brings together some of the best and most impactful teachings and practices that I have introduced to the hundreds of women I have worked with. This collection of teachings and practices is a sacred act of nourishing our souls and replenishing our depleted spirits so we can tame our busy minds, rest easefully, be in a better relationship with our body and those around us.. When we tap into our body in this way, we tap into the life force that sustains us, connecting with our inner reserves of strength and resilience. Nourishing yourself in this way is not to be mistaken for bypassing - it is a vital lifeline for our souls, informed by neuroscience, that helps us build capacity to be with the natural ebbs and flows of life. It is a profound way of being that is a secret ingredient in the path to living well.
Rejuvenate Your Spirit:
At times, the healing journey can be arduous and draining. Years of diving deep into your trauma, working through emotional wounds, and examining limiting beliefs may have taken their toll. In fact, healing can be addictive. When we have known hardship, especially from an early age, focusing on what needs fixing can be a comfortable prison. It takes the risk away from living joyfully and living fully.
​It’s important to remember that healing doesn't have to be a constant struggle. Nourished offers you a revitalising pathway to infuse your journey with renewed energy, vibrancy, and joy.
Rediscover Joy:
Imagine what your life would feel like if you felt excited about life and able to embrace the world with more capacity. Nourished empowers you to reconnect with the innate joy that resides within you. Through carefully curated practices and techniques, you will discover how to build your capacity to be with emotions, cultivate positive inner resources, and feed your spirit with compassion, allowing joy to flow effortlessly into your daily experiences.
Feel Good About Yourself and Life:
You can feel good about yourself and your life. Nourished offers a supportive and nurturing foundation for you to rebuild a solid foundation of somatic self care, acceptance, and appreciation so you can loosen up on all the fixing and enjoy the simple joys of being you. By integrating mind, body, and spirit, this transformative approach guides you towards a newfound sense of contentment and self acceptance.
Feed Your Inner Geek
Whilst this course is designed to anchored around soulful teachings direct from Jo with somatic practices to match there will be some sections of deep dive into neuroscience to feed your inner geek. If you do the practices though I promise you that the part of you that wants to analyse your every experience will quieten enough for you to be able to actually inhabit your life a little more instead.
Why join Nourished?
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Tailored for Spiritually Minded Women: This program is designed specifically for women who have a deep spiritual connection and want to take a holistic approach to healing and growth.
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Trauma-Informed Approach: I am highly trained in trauma-informed practices, ensuring that your healing journey is supported with utmost care, respect, and sensitivity.
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Embodied Resourcing Techniques: Discover the power of embodied techniques! Practices delivered to your inbox that are powerful, life long and life changing.
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Expert Guidance and Support: I have been where you are and I know how tough the healing journey can be. I will use all of my tools to empower your growth and healing.
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Self-Paced Flexibility: The self-paced course allows you to learn at your own pace and convenience, fitting more easily into your busy schedule. You’ll never be behind - you will always be just on time.
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Holistic Learning: You will gain a solid understanding of trauma-informed practices and embodiment techniques, so you can make lasting changes in your life.
Lifetime Access: Enjoy unlimited access to the materials so you can build on this foundational course.
How it works
I love the design of this course. It has been tailored for busy soulful women like yourself to be nourishing not just in nature but also in design.
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I have partnered with an all female founded training tech company The Portal - (no bro tech here), just simple visuals and prompts that actually feel good to engage with.
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Your private portal space includes:
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Educational resources give you a deep belly breath and soften
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Soulful education videos in easy to digest formats from Jo
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A mega library of resources for women just like you
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You get access to the portal as soon as you register and it is designed with busy women like you in mind to be:
Effortless. OK there are practices and things ‘to do’ but there are no deadlines or demands. You do it at your own pace and you are never behind - you are always just on time.
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Regulating. The design and flow of the material is built with beauty and ease in mind.
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Choice is paramount. You get access to all the modules and practiced at once so you can follow the flow or pick and choose topics as and when your life and nervous system needs them.
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Slow way is the fast way. Healing is an ongoing unfurling and as such these practices and educational videos are here for you to keep.
Previous participants of Jo’s courses
“This course will stabilise and soften and then remind you of who you are in quiet ways. I found that it helped me understand what it meant in really practical terms, to genuinely care about myself.” - Charlie
“I like having a 'label' for learning different bits, less so to have the label, more as a signpost to return to and re-access memory of that learning. Although I haven't finished the course (by any means), I think that this will be an important framework for me to set out this new learning, and thereby be able to use it again.” - Ellie
‘There were so many 'aha' moments during this course which went way beyond a cognitive understanding and I feel much more connected to my power and wholeness as a result. Jo is a real gift to this world and I wish for everyone to be able to experience the life-changing effects of her work. “ - Ivy
“This course is a beautiful landing place for any woman desiring to deepen into her somatic, body wisdom and more intimately understand what's happening in her relational field with others and self. I would especially recommend it to those interested in any type of somatic experiencing and those looking to better understand their animal bodies and all the information they hold. Jo is a wise, compassionate and skilled guide.” - Gervase
“The course offers a loving, challenging yet gentle and embodied container to connect into yourself and begin to trust and feel safe in your skin again.” - Hana
The Journey
Week 1: Reconnecting with Your Inner Wisdom
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Learn how to tap into your body's innate wisdom through the nervous system and develop a compassionate relationship with yourself.
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Discover tools and techniques to access your inner resources and cultivate self-trust.
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Explore practices to deepen your spiritual connection and find solace in your own divine essence.
Week 3: Boundaries and Vibracy
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Unravell the layers of conditioning and societal expectations that have led to shrinking.
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Explore embodiment practices to reconnect with your body's innate wisdom and un-shrink.
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Cultivate healthy boundaries and feel vibrant in your body
Week 2: Healing Emotional Wounds
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Uncover why it can be so hard to orient towards joy when we have experienced trauma and why this often leads to ‘Healing Fatigue’
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Explore embodiment practices that promote emotional regulation and resilience.
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Cultivate self-compassion and develop a toolkit of practices to support yourself during challenging times.
Week 4: Cultivating Joy and Fulfilment
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Embrace practices to cultivate a sense of aliveness in your daily life.
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Create a personalised self-care plan to nourish your mind, body, and spirit.
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Harness the power of intention and live your life with clarity and purpose.
FAQ
Will I get to keep the materials?
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Yes!
I struggle concentrating. Will the videos be long?
The videos are approximately 40-60 mins each and can be broken down and watched in any way that feels good to you! Those who work with Jo claim that even listening to her voice is regulating the nervous system.
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Scholarships
Right now whilst the launch offer is available with payment plans - no. Please check out my free resources if funds are available and I will review this over time.​
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Refunds and Cancellations
There is a no refund policy.
What extra support will there be?
This is a self paced course with no extra support but please feel free to reach out if anything arises that you need support on to hello@joanna-miller.com​​
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I am new to somatic work - do I need experience?
No. We are all living beings and as such have access to the ability to live this way. The practices are so simple a 5 year old could do them. You are always encouraged to do them at your own pace.
I am experiencing a high level of trauma responses right now, is this course for me?
No. Anyone who is currently meeting a high level of trauma responses and is in crisis right now would best consider alternative forms of support. For the UK that would mean contacting your local NHS provider or charities like MIND.
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If you are new to my community or just want a check in before committing please feel free to email me any additional questions at hello@joanna-miller.com.
