Good question, right? It’s a question that surfaced for me recently through a series of real-life conversations that landed not just in my mind but in my body.

The root of shame is in the body. We may catch it sometimes when we notice it rearing it's head in the conscious realms.

The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...