Want to know the one thing that is the common thread throughout all my work as a somatic therapist?

Good question, right? It’s a question that surfaced for me recently through a series of real-life conversations that landed not just in my mind but in my body.

The root of shame is in the body. We may catch it sometimes when we notice it rearing it's head in the conscious realms.

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...