Want to know the one thing that is the common thread throughout all my work as a somatic therapist?

Boundaries are often positioned as keeping people out of your life. And to some degree they may be. But from a physiological perspective this is really a defensive fight response.

Good question, right? It’s a question that surfaced for me recently through a series of real-life conversations that landed not just in my mind but in my body.

I often get asked: What is the difference between shame and trauma? Here is how I respond.

How gentleness can sometimes be misunderstood Bingz Huang invited me to write an article for her #PracticingGentleness collaboration. She...

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...