Some thoughts for the therapists, coaches and facilitators looking to work with shame at a somatic level.

I have started to follow some whispers, emergent whispers from deep below.

What would pleasure do? Good question, am I right? It is a question I pose from time to time each day as an antidote to these urgent...

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...