FOR WOMEN, FEMMES, NON BINARY FOLKS AND ALLIES WHO KNOW THEY ARE HERE TO EMBRACE SHAME AND LEAD AUTHENTICALLY
The River Rewilded: Online, On Demand Course in Shame Healing
Join me in the revolution where we illuminate shame and rewild ourselves out of the conditions that shaped us.
An online and on demand course with my best and most effective tools and education to help you illuminate shame so it helps stop it in its tracks and live and lead from your rewilded, powerful self.
(Without the need for endless talking about shame and even if the words powerful and shame give you the ick)
What you'll learn, receive & get:
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Lot’s of EDUCATIONAL BALM FOR THE SOUL on the nature of shame and it’s purpose. Yeah, it sucks. It has a purpose but it does and knowing this is POWERFUL.
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Lot’s of embodied know how not just crappy cut and paste information on the NERVOUS SYSTEM and why this is so important to working with reclaiming ORGANIC Power Within.
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VIDEO and WRITTEN style education to satisfy your INNER GEEK.
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AUDIO meditations and love notes. “I could listen to your voice all day” is something I hear a lot - so educational love notes are the vibe. (Although disclaimer if North of England accents are not your thing this might not be for you).
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How to actually HEAL from shame. It is not what you think.
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TOOLS to support you healing shame at it’s root - in the body.
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Ongoing PRACTICES to support emotional health - shame takes us away from emotional dexterity and having this puts us back in better relationship with ourselves and others.
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Shame is a tool of the oppressor and the footsoldier of the PATRIARCHY which with psychoeducation TOGETHER we can contribute to BREAKING CYCLES and broken systems.
INVESTMENT:
£85 -£185
Rivers, left to themselves, don't flow in straight lines. They meander, curve, find new ground. When shame lingers it is like a river that's been forced into a single, narrow channel, running the same route over and over. This course is about ‘rewiggling’ that river. Gently. Somatically. For good.
Ready to illuminate where shame has straightened the river of your organic intelligence and life force energy and feel your rewilded, authentic self?
This is for your personal healing if:
→ Unsure where to start but feel you that healing from shame might be part of your journey.
→ Not seeing the desired results from what seems a never ending healing journey.
→ Exhausted from the rollercoaster of self improvement - healing from shame is about self acceptance no big self improvement vibes here - you my darling are already whole.
→ Experience more belonging in your body, in a world that taught you belonging was for others, or had to be earned.
→ Want some tools for life (because healing from shame is a life long journey) that will support you in speaking up, feeling confident and self love.
→ Ready to stop comparison running the show so you can be the person you were born to be.
→ Want a sense of aliveness. Yes, yes all programmes say that but shame IS the opposite of aliveness by it’s nature and I can’t wait for you to discover this yourself.
→ Super keen to peel back the biggest layers that stop us being authentic. Not polished. Not winning at life - just radically and beautifully authentic in all of life's up and downs.
You're here because you're done shrinking.
Done with the 'ick' of being seen, the freeze when you go to speak your truth, the exhausting gap between who you are and who you let the world see. Shame has carved a narrow channel and it's time to rewild it.
Come inside to learn exactly why shame stops you in your tracks, and how to reroute those neural rivers with care, curiosity, and a little joy. Less fixing. More power. More you.
Meet your guide - Joanna Miller
SOMATIC TEACHER, MENTOR, COACH, TRAINEE ELDER AND ENGAGED CITIZEN
She has helped thousands of people get a different, more loving, relationship with themselves through her talks, training, mentoring and working one to one with folk.
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Her methods are based primarily somatic, working with the body at the root cause of shame that has helped folk feel more alive, live authentically and she encourages fun and authenticity through her teachings.
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She has worked in the field for more than 10 years, training extensively and directly with some of the leaders in the field including Peter Levine, Dr Abi Blakeslee, Dr Aline La Pierre and more.
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Midway through that journey she realised what was not spoken about or trained in depth was the one thing that was holding people back - and that was shame.
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For the last two years she has devoted most of her time in research and working directly with this as she believes this is not only a key to our own individual healing but sees how it contributes to shaping better, more just systems around us.
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She believes brave spaces help us heal and not safe spaces. She is also wise enough to not claim her spaces are safe. That is for you to decide - and as a start point please check out this inclusivity statement to help you determine that before signing up to work with her.
The River Rewilding: A Course in Shame Healing Outline
This is an online, on demand course for you to do in your own time in your own space.
​The course will take you through psychoeducation covering the shame basics, neurobiology, neuroscience, shame and emotions and how shame behaves.
​Throughout there are really key somatic practices to support rewiggling and rewilding away from shame has shaped us. They are a mix of journal prompts, audio meditations (with transcripts) and guided practices.
​It is held in the Portal which is an online female founded course and community platform with beautiful design and is easy to navigate (even for my neurodivergent brain).
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INVESTMENT: £85 -£185
Here's the reality: shame isn't just personal. It is a tool of oppression, woven into the systems we move through every day, and that means full, final healing isn't really the destination. The river will keep meeting obstacles. What changes is your relationship to it. You learn to see it. Name it. Reroute it. Build new channels where the old ones ran dry. This programme helps you do exactly that. And when we do that we help shape the systems around us.
Hear from one of Jo's students about their experience
"After a decade of dismantling systems of oppression intellectually, it was time to go within deep into the layers of internalised oppression that kept me stuck, frozen and immobilised - and finally meet the divine feminine buried deep within me. EAP was right there to help guide me through this sacred journey."
Karen
FAQ
What is the investment?
In line with The Portal pricing structure there are x3 pricing tiers for this course. Solidarity: £85, Full: £145, Supporting: £185.
How long will it take to complete?
We live in a world of oppression that can bring constant shame so I hope these tools support you for life. If you were to go through it in a linear manner I would suggest 4-12 weeks depending on your levels of resource.
Is it for practitioners?
I believe this is foundational for all of us. I will be offering a live practitioner course in September and this course is a pre-requisite to that course. Add yourself to the waitlist for that, here.
Will there be live calls?
No, this is an online and on demand course but you can connect with Jo, and others taking part in the course through a private and dedicated conversational platform.
Are there scholarships?
There are accessible price points instead of scholarships. You can choose the payment option that suits you best.
Can I get a refund?
There are no refunds for digital courses.
What if I have more questions?
Lets chat - email me here at jo@joanna-miller.com and I will answer or give you a link to book a call.