Welcome dear one, I’m so glad you’ve arrived here. In this session, I share:

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• The difference between working with shame at a cognitive level versus its root at a somatic level.

• How to untangle shame from other emotions for more effective and embodied healing.

• Gentle perspectives and tools for practitioners, healers, therapists, and anyone in a helping role.

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This is subtle but profound work, and I invite you to listen in your own time, pausing when you need, letting it land gently in your body and being.