Welcome.

 

Here are a few short meditations and other resources for you to engage with at your leisure.

For the Short Sound Baths, I recommend not using headphones, a speaker is best.

All my love. Jo x

Sound Therapy, Somatic Therapy, Embodiment, Somatic Experiencing, Somatic Therapy Training

10 min guided meditationJo
00:00 / 09:53
Healing Harp Sounds 10 MinutesJo
00:00 / 11:13
Healing Bowls 10 MinutesJo
00:00 / 10:06
Healing Bowls - Short 5 MinutesJo
00:00 / 05:29
Healing Harp - Short 5 MinutesJo
00:00 / 06:22
Loving Kindness MeditationJo
00:00 / 09:55
Belonging MeditationJo
00:00 / 21:37