Feminine Rage & Shame Replay
If you are human you are most likely feeling rage right now. But rage and anger have never been simple for most of us socialised as women because it can come with subtle shame. To support you in taking this in at your own pace, the masterclass replay has been gently broken down into shorter sections. You’re welcome to move through them in order, or simply follow what feels most relevant to you right now.
Intro: Feminine Rage & Shame
A gentle arrival into the space. Jo opens by welcoming whatever you’re feeling, whether that’s rage, numbness, or uncertainty, and sets the tone for a compassionate, body-led exploration of anger and shame.
Shame, Emotions & Patriarchy
An introduction to how shame operates in the body and how it binds to emotions, particularly anger. Jo explores the systemic nature of shame and how patriarchal conditioning shapes our relationship to rage.
Practice
A short, embodied invitation to slow down and notice what’s present in your body. This practice supports you to gently meet sensation, emotion, and energy without needing to fix or change anything.
Q&A: Bitterness, Rage, Rumination & Rejection
A deeper dive into common experiences that arise when working with shame and anger. Jo responds to questions around rumination, bitterness, and the fear of rejection, offering clarity and compassion.