Authentic Power Masterclass Replay
To support you in taking this in at your own pace, the masterclass replay has been gently broken down into shorter sections. You’re welcome to move through them in order, or simply follow what feels most relevant to you right now.
Intro: Shame & Authenticity
A gentle opening into the role of shame in our lives and why it’s at the root of authentic embodiment. Jo introduces shame as a deeply human experience, not something to fix, but something to understand, meet, and work with in the body.
Q&A: People pleasing and boundaries
Looking beneath people pleasing to what’s really driving it. An exploration of appeasement as a nervous system response rooted in shame, and how it shapes our relationships and sense of self.
Q&A: Guilt vs Shame
Understanding the difference between guilt and shame, and why it matters. A clear and compassionate exploration of how guilt relates to behaviour, while shame impacts our sense of self and belonging.
Q&A: Does authenticity have shame?
Why authenticity isn’t something we can strive for. Jo unpacks how the pursuit of authenticity can itself be shaped by shame, and what it really means to come into authentic expression.