Want to know how I spend most of my time right now?
The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...
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Presence, Disassociation and a Spiritual Identity Walk into a Bar…
There is not joke or pun here. Sadly, I am just not that clever with word play. But I wanted to get under the skin of a phenomena I work...
‘Frenemies’ or Near Enemies of Gentleness
How gentleness can sometimes be misunderstood Bingz Huang invited me to write an article for her #PracticingGentleness collaboration. She...
Why Boundaries Can Sometimes Feel Hard
Boundaries can feel tough sometimes. The seemingly simple things like saying yes to a night out when really your whole body is longing...
Pleasure in Urgent Times
What would pleasure do? Good question, am I right? It is a question I pose from time to time each day as an antidote to these urgent...
What Butterflies Can Teach us About Trauma Healing
I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...
Trauma and Manifestation
Manifestation as we have come to know it is at odds with trauma healing. But it is not always the case and as with anything through a...
The Embodiment Conference - Join Me
1000 presenters. 10 topics. Zero $$$ I’m delighted and honoured to be part of The (somewhat epic) Embodiment Conference. It will be a...
What I Know About Letting Go...
Here is what I know about letting go..…. …which should be titled I have learn't an awful lot about holding on. I would say at least a...
Nervous System Health Beyond Lockdown Hump Day
I heard last week that we were in the ‘hump day’ period of this pandemic...what a dreadful image that conjures up. That said we’ve still...
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