Mon, 09 Nov | Zoom

Sleepy Somatics

A practice based on part Yoga, Part Somatic Meditations to aid sleep
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Sleepy Somatics

Time & Location

09 Nov 2020, 20:00 – 21:00

About the event

Very gentle practice before bedtime to bring balance and aid sleep.

Part Yoga, Part Somatic Meditation, Part Poetry and soothing words.

Come as you are. Do in your bed or in your PJ's. All welcome.

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