Sleepy Somatics

Name: Sleepy Somatics
Start: 2020-11-09T20:00:00Z
End: 2020-11-09T21:00:00Z
Location: Zoom

A practice based on part Yoga, Part Somatic Meditations to aid sleep

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Time & Location

09 Nov 2020, 20:00 – 21:00

Zoom

Very gentle practice before bedtime to bring balance and aid sleep.

Part Yoga, Part Somatic Meditation, Part Poetry and soothing words.

Come as you are. Do in your bed or in your PJ's. All welcome.