On Line Sound Bath

Please note: You need to downoad the free version of Zoom for this session and have a space ready for you to lay back and join in. The link to join will be sent ia email the day of the event.

Come join us on the mat. There will be nothing to do but simply ‘be’. There are no expectations of you and however you show up you are welcome. . You will be invited to lie down and will be provided with comfortable mats and blankets. Jo will then play different Alchemy Crystal Singing Bowls and use her Voice to blend overtones creating relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep or enter a blissful state of relaxation. Following the end of the session you will be gently awoken by percussion instruments and there will be a few moments silence before returning to the outside world. Some sound baths may also start with some breath work, movement, meditation and intention setting to give an even greater restorative result. Please wear comfortable clothes and feel free to bring your own additional blankets. You must arrive at least 5 minutes before the sound bath begins as admission after that will not be allowed as this may disturb the experience of others. . Benefits of a Sound Bath include; boosts in creative flow, better immune system, reduced blood pressure, improved sleep, less pain, improved ability to handle emotional shifts to name but a few.