On Line - Gentle Yoga Flow, Vocal Toning and Dance

Join us virtually on the mat. You will need to register and then receive an invitation on the day with joining instructions. You will need to download the free version of Zoom beforehand.

Treat yourself to some rest and restore with this nurturing space created by Frances and I.

We will begin by moving and stretching the body in order to release tension and clear the mind with Frances. Then we follow by joyful vocal toning and an opportunity to dance before departing.

This was bliss the last time we ran this on line so we can't wait to take you through it again.