New Year - Rest and Restore Sound Bath

Come join us on the mat. There will be nothing to do but simply ‘be’. There are no expectations of you and however you show up you are welcome.

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This isn’t a workshop or a place to work or do. By practicing the simplicity of ‘being’ all the work and intention setting you feel under pressure to do can start to drop away. And with regular practice sound meditation done in this way can help us literally tune in to those wishes and callings.

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Other benefits of a Sound Bath include; boosts in creative flow, better immune system, reduced blood pressure, improved sleep, less pain, improved ability to handle emotional shifts to name but a few.

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Whether you’ve been thinking of coming for a while or this is part of your regular practice this is for you. DM for a concession spot for low income or public sector workers.

Much much love.