Tue, 06 Oct | Zoom
Nervous System Self Regulation Practices - An Introduction
Jo will use her training in Somatic Therapy, experience as a practitioner and other body based trauma techniques to hold a gentle and empowering conversation for all. A short introduction with the aim of empowerment. We will cover: - Trauma in the Body - Why it is normal - Some regulation technique
Registration is Closed
Time & Location
06 Oct 2020, 19:00 – 20:30
About the event
We will cover:
What is trauma
Why it's normal
A few state regulation tools for day to day trauma.
Not this isn't therapy. If you feel you need this contact me instead about working one to one.