Hythe - Yoga and Sound Bathing Afternoon

We will begin by moving and stretching the body in order to release tension and clear the mind. The while you rest comfortably in savasana Jo will then play different Alchemy Crystal Singing Bowls and use her Voice to blend overtones creating relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep or enter a blissful state of relaxation.

Sound enters the healing equation from several different directions; It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects, which influence the neurotransmitters and neuropeptides, which in turn regulate the immune system - the healer within.