Find Your Now: Gentle Flow Yoga, Improvised Harp and Sound Bath

What if you already are perfect? You are. What if every moment is just as it should be? It is. Come and celebrate this fact with us in a delicious afternoon of Gentle Flow and Sound with Frances and Jo.

These two and a half hours are focused on bringing you back to the perfection of the here and now through a slow and mindful and gentle yoga flow practice accompanied by dreamy, energy led improvised harp played by Jo. We will then invite you to be still and dive deeper into the now with a guided meditation and nurturing sound bath. The sound bath will use Alchemy Crystal Bowls that are known for their very gentle and soothing sounds. 

Every moment will allow the opportunity to sink into the beauty of ‘what is’. We will serve hot tea and healthy buzz balls as a toast to you, to us, to the moment. Join us