The Pilot Light
Anger is not the problem. What we do with it, and what happens when we have nowhere to put it, is where the real story begins. This teaching snippet invites you to get curious about anger as a signal, not a flaw. About building a bigger container to hold, rather than containing and suppressing.
The Push Practice
This is a deceptively simple, profoundly somatic way to let your body express a boundary it may never have been given permission to express before. You will need a wall or surface, and something in mind that your body wants to say no to. The rest, your body already knows.
An invitation
Notice what moved, notice what didn't. Notice if something in you wants more of this. If it does, that is not an accident. This is the beginning of what we do together in ANGRY WOMAN, my 6-week embodied group container for women, femmes and nonbinary folk who are ready to stop carrying their anger alone. The next cohort begins Monday 14th September. Join us?