Cultivating Compassion
Cultivate Compassion February is one of the best times to develop compassion towards oneself. Failed New Year’s Resolutions mind talk anyone? Most of us have inner critics that love to feed on the barrage of things media tells us we should be doing this time of year (insert here; finding love, losing weight, removing wrinkles, getting a better job, self actualising or all of the above). Once we learn to practice a little more self compassion we are much better placed to culti